Exercise and physical activity covers a broad spectrum which incorporates aspects such as cardiovascular endurance, muscular endurance, core strength, power and balance to name but a few. One of the misconceptions is that most people tend to focus on one activity or type of exercise and think they’re doing enough. However, if you want the utmost efficiency, consistent improvement, and balanced abilities it is imperative that well-rounded conditioning programs are followed.

We at GST truly believe in this concept and have therefore worked to develop a class which focuses on developing each of the different aspects of fitness through following a circuit format specifically designed to do just that. By ensuring that each aspect of fitness is given the level of attention that is required we are ensuring that your body is being conditioned to adapt this exact component of fitness and therefore increase you physical capabilities in this area.

This theory will work for people of all fitness levels and abilities and is guaranteed to help drive you towards the results that you desire…..whilst being FUN!!!!!

Stay tuned for more information on the “ZONE” Theory but why not get in touch to book your place for our first class on Wednesday 18th May at 18:30 in Giffnock URC Church Hall, Fenwick Road, G46 6JB. £5.

Written by: Admin

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