GST HIIT Workout Class – It’s hard work but you’ll feeling amazing after!! Come and join us on Saturday and see what we mean for yourself! 8-9am, Future a Fitness, Shawlands. £5. Get in touch to booking your place now!!
Exercise and physical activity covers a broad spectrum which incorporates aspects such as cardiovascular endurance, muscular endurance, core strength, power and balance to name but a few. One of the misconceptions is that most people tend to focus on one activity or type of exercise and think they’re doing enough.