HIIT Workout Class

GST HIIT Workout Class – It’s hard work but you’ll feeling amazing after!! Come and join us on Saturday and see what we mean for yourself! 8-9am, Future a Fitness, Shawlands. £5. Get in touch to booking your place now!!

GST ZONE class!!!!

Exercise and physical activity covers a broad spectrum which incorporates aspects such as cardiovascular endurance, muscular endurance, core strength, power and balance to name but a few. One of the misconceptions is that most people tend to focus on one activity or type of exercise and think they’re doing enough.

The Taper…and the fear that comes with it

Having worked hard for around 5 months racking up countless hours of training taking in what seemed to be an endless number of miles I have finally reached my taper period before I undertake the Manchester Marathon on the 10th April. Every good marathon plan should include a taper during