Glasgow’s leading health & fitness company

We provide expert services in Personal Training and specialise in Clinical Sports Massage and in Cardiac Rehabilitation exercise programs. We also provide specific group exercise classes that are suitable for all fitness levels and abilities.


Andy assisted me with training plans for various endurance events including a middle distance and Ironman triathlon. His positive attitude and personable approach really separates him from the average PT.
“Excellent sports massage. Fixed me up from not being able to walk a month before an event to being able to cycle across Europe with no pain. Cheers Tony your hands are magical"
Nick McNulty
Tony came on a charity ride with us from London to Milan in May 2015. For many of us he was the difference between finishing and quickly gained the nick name of "magic hands". He also climbed the Splugen pass on a borrowed bike with toe clips to join us for motivation. A top top guy and amazingly skilled at massage and great sports therapy tips too!
Wayne Tipping
Great sports massage from Tony, to get the old muscles working, I went in as stiff as a plank of wood and came out like a young Mo Farrah preparing for my Edinburgh marathon.
James McKenna
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About us

Through combining a vast amount academic research and industry experience we offer our clients a premium experience specifically tailored to their needs. Based in the South Side of Glasgow we operate from various locations to ensure that our services remain local and accessible to all.